Overcoming Anger Issues
Anger is a potentially destructive emotion, not only for those that suffer from its extended periods or experience its violent outbursts, but for others that may be attacked by someone else’s surge of rage, physically or emotionally. Uncontrolled or poorly controlled anger can reek havoc in an individual’s personal and professional life and can greatly affect one’s friendships and relationships. According to psychotherapist David Seddon, 32 percent of people in a mental health study said they had a close friend or family member with anger issues, and 20 percent of the same group had ended relationships because of a partner’s anger. These numbers indicate that a large portion of the population struggles with feelings of anger, making it an increasingly important issue.
Seddon further notes that anger is a secondary emotion, caused by something else you are feeling. Anger may happen as a response to fear, pain, stress, and a number of other things. Identifying the root of your anger will be extremely helpful in learning to control it, as dealing with anger on its own is only treating a symptom of the real problem at hand, especially if it is a recurring issue. Not dealing with the primary emotional issue, especially over time, can result in the emergence of other mental health problems. For example, your anger may be caused by too much stress in your life. Not treating the stress can lead to other health problems like obesity, depression, and anxiety. If you are having recurring issues with anger, therefore, it is paramount to seek help from a counselor or professional so that the root of your anger can be effectively determined and treated and the development of more mental problems prevented.